Why am I tired all the time?

14. Stop smoking weed to fall asleep.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

ADA Issues New MASLD Guidelines - Medscape

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Google Maps updated with new bottom corner logo - 9to5Google

Listen to uplifting music.

Cheers!

Oxygen supplies energy to every cell in your body.

Which new book genres have emerged in the past decade?

- Raw dairy

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What World Does Bitcoin Want To Build For Itself? - Defector

- Red meat

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

- Fruits

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

iOS 26's New Battery Life Mode Available Only on These iPhone Models - MacRumors

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Mega Millions Jackpot Won in Virginia - Mega Millions

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Listen to the eerie sounds of Mars recorded by a NASA rover - Mashable

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Michael Wilbon trashes analytics again in Tyrese Haliburton rant: ‘Put the damn laptops down’ - Awful Announcing

- Honey

3. Stop eating late at night

11. Get your Testosterone levels checked.

James Hagens’ Islanders homecoming is no longer just a pipe dream - New York Post

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

S.A.-area rabies cases spark concern for officials. Here's why - MySA